Iyengar Yoga

is creating Exercise Programs for Doing Iyengar Yoga at Home

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The Asana sequence plays a very important role in yoga exercises. The precedence and latency of Asana and their type of arrangement follow a special system that has characteristics and differences in different styles of yoga.

Undoubtedly, the sequence of these Asana will have different effects on the practitioner, depending on how they are combined. One of the reasons that yoga enthusiasts do not engage in personal exercises is the lack of an exercise program.

In addition, one of the worst choices is exercise based on a sequence of random Asana that can have a devastating effect on the body and mind.

Iyengar Yoga Shiraz website, following the special system of Iyengar Yoga in choosing Asana for training cycles, will reserve the responsibility to be active in this regard and provide a small service to yoga enthusiasts and instructors.
Hope for your support and success, dear ones :) 

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