Joelle Gifford

is creating Exercise and Meal Plans, and a community of Strong People

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WOD Warriors

reward item
$10
per month
Ready to take your training to a new level but not sure where to start? Receive WEEKLY workout plans to follow along with under this membership. Workouts are formatted into a daily split focusing on strength, mobility and cardiovascular endurance. You will have a fresh workout for every day of the week to keep you in peak performance and always crushing your goals. You will also receive the benefits of bonus workout videos to follow along with, Q&A sessions with me, "How To" videos, and so much more. 

CORE Group

reward item
$50
per month
For my fit fam who is ready to take their nutrition goals to the next level. I will work with you one-on-one with a 30 minute skype (monthly) to design a customized macro plan made just for you and your body's needs. Dial in your physique and perform at incredible levels with a diet that fuels you mentally and physically.  

About

The gym has always been my solace. For well over a decade now it has been my place to think, to grieve, to fight, and to find my strength from within. Every time I walk through the doors it's like my hour of meditation for the day. It's my time to clear my head and get the endorphins flowing. This journey started for me a long time ago, and it has been my constant throughout the years. I first found the gift of strength training as a young kid. I would watch my dad sling iron in our basement gym and think he was the strongest man alive. I grew up surrounded by my four brothers who would take me to their old, dirty, sweat box gyms, and I fell madly in love with the lifestyle ever since. I obtained my personal training certificate at the age of 18 and built myself a clientele at local gyms, apartment complexes, and worked as a local community trainer for a few years focusing primarily on in-person sessions. I quickly realized how many people were insecure or completely lost with what to do in the gym, and their health was suffering because of it. I wanted to be able to help even more people than I was already with my one-on-one training, and I eventually brought my business to 100% online. I am now able to help more people than ever before from all over the world, I am so grateful to have found such a steady anchor in my life.

My love for fitness has carried me through life with an unwavering sense of certainty. I have built relationships and formed connections with people that I never thought were possible. The gym, in my opinion, is therapy, and I want to share my passions that burn so deep with as many people as I possibly can. Exercise and physical fitness have changed not just my life, but so many others' as well. So if you are one the people with the inability to quit, the motivation of a warrior and a hunger for change- welcome. Welcome to the community where we can share our victories, our scars and be each other's biggest cheerleaders. Dig through and find workout videos to follow, customized nutrition and exercise plans, and most of all, a place full of like-minded people who can be passionate AF together. I can't wait to meet you all. 
By becoming a patron, you'll instantly unlock access to 145 exclusive posts
4
Links
44
Writings
97
Videos
By becoming a patron, you'll instantly unlock access to 145 exclusive posts
4
Links
44
Writings
97
Videos

Recent posts by Joelle Gifford

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