Christina Crook

is creating the JOMO(cast)

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Welcome, Joy Seeker.

I’m Christina Crook, author of The Joy of Missing Out: Finding Balance in a Wired World and creator of the JOMO(cast). The podcast is listener-supported and involves the work of Producer Tom, Researcher Social Media Rebecca, Podcast Assistant Natalie, and yours truly.

We believe there are new and even more urgent questions to be asked now about digital well-being, given that most of us will need to depend almost exclusively on digital channels for social support for the foreseeable future. 

Through interviews with mindful technology leaders, the JOMO(cast) aims to answer these questions:

  • How can I stop comparing online and trust that I am enough? 
  • How do I shift my attention from passively consuming online to creatively connecting with neighbours and loved ones?
  • How do I build the self-discipline to see things through?
  • How do I stay on track - doing the things I say I want to do - without getting hijacked online?
  • How do I make space for rest and play?
  • How do I succeed in life without burning out?

You're here because you want to leave toxic hustle, comparison, and digital drain behind.
You value abundance, community, freedom, integrity, playfulness, and joy.

Our mission is to help you build a more joyful life through intentional digital consumption. 

I hope you'll join our growing community today. 

With joy,



"I have a busy job at a major technology company and the demanding pace gets worse and worse at the same time that I want less and less to do with technology... The single biggest impact JOMO has had on me is the focus on using the internet like a tool. Put it down when you’re done a task, don’t stay online like it’s just a parallel universe." 
- Adam, Senior Marketing Manager

"Christina Crook is a soul friend, one of those people who you feel belongs with you in the universe. That's also what JOMO has done for me, given me room for my soul and reminded me of what matters most and how to be a part of it."
- Beth, Academic Dean

"I need to remind myself all the damn time about what is and isn’t important, I am so thankful to have Christina's support in figuring it out."
- Aaron, Creative Director 


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