Jeremy is creating TSA Awareness
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patrons

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per month
We provide world-class Strength & Conditioning programming for multiple skill levels located at CrossFitHamptonRoads.com.  Our programming ranges from General Strength & Conditioning (labeled "Group" on our webpage), beginner programming ("Accelerate") and strength-focused programming ("Serious Strength").  We even have programming for Youth.  Individuals from all over the world use our programming for daily training.

Our programming is free, open-source, and LIFE CHANGING!  We will keep our daily programming accessible and free, but a lot of time and planning goes into these quality fitness programs.  

If you use our programming outside of our gym, we'd greatly appreciate a small monthly donation!

Suggested donation is $15 per month (you're getting more than 50 potential workouts for various skill levels and goals each month)
We provide world-class Strength & Conditioning programming for multiple skill levels located at CrossFitHamptonRoads.com.  Our programming ranges from General Strength & Conditioning (labeled "Group" on our webpage), beginner programming ("Accelerate") and strength-focused programming ("Serious Strength").  We even have programming for Youth.  Individuals from all over the world use our programming for daily training.

Our programming is free, open-source, and LIFE CHANGING!  We will keep our daily programming accessible and free, but a lot of time and planning goes into these quality fitness programs.  

If you use our programming outside of our gym, we'd greatly appreciate a small monthly donation!

Suggested donation is $15 per month (you're getting more than 50 potential workouts for various skill levels and goals each month)

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