Do you find yourself getting sick all the time? I have found that the easiest way to stay healthy is to make sure I get enough rest each day. In the past I viewed sickness from a scientific standpoint, and I tried to avoid germs at all cost. But, no matter how much hand sanitiser I used, I still found myself getting sick. During the past year I have made an effort to take better care of my body. This included getting more rest, eating healthier and maintaining a regular exercise routine. The results have been incredible! In addition to being more productive and having more energy, I have not gotten sick! In the past I noticed that I would often get sick when I deprived myself of sleep, and now I make an effort to get 7 to 8 hours of sleep each night. If I find myself in a position where I cannot get 7-8 hour of sleep, I make up for this by taking some time during the day to either take a nap, listen to a book or meditate. I hope some of these tips help you to avoid getting sick, and as always I appreciate your feedback!

You are changing the world today! What do you have in common with Steve Jobs, Albert Einstein and Thomas Edison? You are all part of a changing world. Society likes to give these innovative minds all the credit when it comes to changing the world, but what gets lost is all the people and circumstances that allowed them to have an impact. Without Steve Wozniak, Steve Jobs might not have been such a prominent figure in our culture. Who is Steve Wozniak? This same principle holds true to everyone throughout history. No one person changes the world, everyone has their own impact. So, the next time you get down on yourself for not being able to have an impact, remember that you are a part of a changing world and everyone in the world plays an integral role in society. I want to thank you for taking the time to watch this, and as always I look forward to your feedback!