Kayla Garnet Rose, PhD

is creating Mini Mindfulness Meditations

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Pause for a Moment

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Monthly subscriptions include:
  • Daily mini mindfulness meditation delivered to your inbox
  • Access to exclusive content
  • Access to the archive
  • One FREE sticker or magnet!
  • My deepest gratitude!
Blessed be!


I am an enchanting holistic healer who lives in Santa Cruz, California. A few years ago I set the intention to put out one thousand prayers in the form of poems, prayers and meditations, and thus the Temple of Laphrodite was born. A place to just take a moment to pause and reflect. Affirmations, poems, prayers, rituals, sometimes just an image, a time for you to cultivate your own lightheartedness. Come, sit for a spell or two. Some of what you'll find here:

  • One minute of silence in nature
  • Guided meditations
  • Mindfulness practices
  • Podcasts of poems, prayers, and prose
  • Original artwork - photography, oil pastels, and collage
  • Excerpts from my upcoming book (see below)
  • And yes, occasional cat videos!
Different from a world of selfies and a constant barrage of images, these serene moments allow you to feel cal, peaceful, more tranquil and relaxed. Let the outside sounds bring you to the quiet inside. Or turn off the volume completely, enjoy your own moment of quiet contemplation. Put it on a loop and enjoy for as long as you like. Remember to breathe. Use them as writing prompts for your journal, to spark your own creativity, or to simply be present.

Monthly Donations receive:
  • Daily mini mindfulness meditation delivered to your inbox
  • Exclusive content and podcasts
  • Access to the archive of over a hundred mini meditations
  • My deepest gratitude

Going Through Change? Me Too!
I have just finished my book,  Laphrodite's Guide to Mindful Menopause. Part of being a Patreon means access to podcasts, adding your insights, and celebrating your personal transitition.
Blessed be!

PS Yes! Individual sessions via Zoom are still available on a limited basis. Click here to schedule your appointment online.

PPS Yes! My other books are available:

Disclaimer: Nothing on this site is intended to indicate or imply that Kayla Garnet Rose, PhD, is a licensed medical or mental health practioner, nor is intended to diagnose, treat, or cure any physical or psychological ailment or disease, and should not be used in place of treatment by a licensed physician or accredited mental health professional.
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