Hi there my gentle souls. Welcome to my Patreon page!Now sit down - here's a cuppa- our your own if you dont mind and let's have a chat
I provide quietly spoken chats, meditations and resources about life & wellbeing.
PLEASE KNOW I AM CURRENTLY ADDING MORE FREEBIES TO THE PATREON REWARDS- so it is a great time to join our little Patreon family.
What is Patreon?
Patreon is an awesome service created by the incredibly talented musician Jack Conte. Patreon allows you to support my creations which in turn supports my family. There are no contracts or minimum periods & you can change your pledge at any time. I ask please for a small pledge which is sustainable for you.
Why support me through Patreon?
Your amazing awesome contribution literally allows me to create content online( oh and eat food).Your pledge matters. With the help of your pledge, I can produce podcasts, write books, and produce videos. Without your pledge creating is simply not possible.
Who am I?
Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.
My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.
I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos, guided meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.
So here is my pledge to you.
- I will listen to you
- I will produce content you ask for
- You will communicate regularly with you
- I will work towards improving the quality of my content
BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2