Lauren Ostrowski Fenton is creating Meditations for life
26

patrons

$99
per month
Please support my meditations for life, podcasts, books & videos
I provide podcasts, videos, writings, and meditations about life  & wellbeing.

What is Patreon?

Patreon is an awesome service created by the incredibly talented musician Jack Conte. Patreon allows you to support my creations. There are no contracts or minimum periods & you can change your pledge at any time. I ask please for a small pledge which is sustainable.

Why support me through Patreon?

Your amazing awesome contribution literally allows me to create content online( oh and eat food).Your pledge matters. With the help of your pledge I can produce podcasts, write books, and produce videos. Without your pledge creating is simply not possible.

Who am I?

My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos, guided meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

Receive resources on sleep therapy, study aids, and learn how to alleviate stress here:
My virtual online wellness centre is here

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2


FREE MEDITATION DOWNLOAD - Hi, Gentle Souls- I am now giving away high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my four kids LOL who sometimes throw spanners into my scheduling) and high-quality WAV form audio downloads, then please join here http://eepurl.com/ch4lsn PS. People on my mailing list also get to make requests :)

About my book Daily Rituals for Happiness

Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.



Rewards
Basic 1 dollar a month
$1 or more per month 19 of 100 patrons
Access to my closed face book page groups on well being and being remarkable. Keep you in the loop with my programs projects and updates as well as daily communication. Welcome to the team. We us together now lets do this- Free meditation downloads
Pledge 4 dollars a month
$4 or more per month 1 of 100 patrons
Free High quality  regular meditation downloads
Pledge 5 Dollars a month
$5 or more per month 7 patrons
Free High quality  regular meditation downloads Keep you in the loop with my programs projects and updates as well as daily communication. Welcome to the team. We us together now lets do this
Pledge 10 Dollars per month
$10 or more per month 4 of 30 patrons
Free High quality  regular meditation downloads.  Keep you in the loop with my programs projects and updates as well as daily communication. Welcome to the team. We us together now lets do this
MP3 Downloads & Wallpapers
$25 or more per month 0 of 10 patrons
Get the highest-quality versions of my work.
  • High-quality song (mp3) downloads
  • Monthly desktop wallpapers
  • Plus all previous rewards
Name In The Credits of your request
$100 or more per month 0 of 10 patrons
As a patron, you'll be recognized for making my work possible.
  • Credits on an upcoming song
  • Plus all previous rewards
Please support my meditations for life, podcasts, books & videos
I provide podcasts, videos, writings, and meditations about life  & wellbeing.

What is Patreon?

Patreon is an awesome service created by the incredibly talented musician Jack Conte. Patreon allows you to support my creations. There are no contracts or minimum periods & you can change your pledge at any time. I ask please for a small pledge which is sustainable.

Why support me through Patreon?

Your amazing awesome contribution literally allows me to create content online( oh and eat food).Your pledge matters. With the help of your pledge I can produce podcasts, write books, and produce videos. Without your pledge creating is simply not possible.

Who am I?

My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos, guided meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

Receive resources on sleep therapy, study aids, and learn how to alleviate stress here:
My virtual online wellness centre is here

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2


FREE MEDITATION DOWNLOAD - Hi, Gentle Souls- I am now giving away high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my four kids LOL who sometimes throw spanners into my scheduling) and high-quality WAV form audio downloads, then please join here http://eepurl.com/ch4lsn PS. People on my mailing list also get to make requests :)

About my book Daily Rituals for Happiness

Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.



Recent posts by Lauren Ostrowski Fenton

Rewards
Basic 1 dollar a month
$1 or more per month 19 of 100 patrons
Access to my closed face book page groups on well being and being remarkable. Keep you in the loop with my programs projects and updates as well as daily communication. Welcome to the team. We us together now lets do this- Free meditation downloads
Pledge 4 dollars a month
$4 or more per month 1 of 100 patrons
Free High quality  regular meditation downloads
Pledge 5 Dollars a month
$5 or more per month 7 patrons
Free High quality  regular meditation downloads Keep you in the loop with my programs projects and updates as well as daily communication. Welcome to the team. We us together now lets do this
Pledge 10 Dollars per month
$10 or more per month 4 of 30 patrons
Free High quality  regular meditation downloads.  Keep you in the loop with my programs projects and updates as well as daily communication. Welcome to the team. We us together now lets do this
MP3 Downloads & Wallpapers
$25 or more per month 0 of 10 patrons
Get the highest-quality versions of my work.
  • High-quality song (mp3) downloads
  • Monthly desktop wallpapers
  • Plus all previous rewards
Name In The Credits of your request
$100 or more per month 0 of 10 patrons
As a patron, you'll be recognized for making my work possible.
  • Credits on an upcoming song
  • Plus all previous rewards