Martin Berkhan has paused their campaign. Patrons will not be charged on January 1st, 2019

All billing will resume on February 1st, 2019.

Learn more about why a creator paused their creator page here

Martin Berkhan is creating a new breed and reshaping their minds to his liking.
1,427

patrons


Attention:

  • As of December 1st, we are no longer open to the public.
  • Enter at your own risk. Mass re-education in progress.

Hi, I'm Martin Berkhan, the thinking man's musclehead. 💪🤓 Leangains Patreon is for the intelligent and selective reader wishing to educate himself (or herself) about weight training, nutrition and ways of strength, leanness, and balance.

Through personal experience, know-how, and science, I provide a shortcut to your dream physique, make you smarter in the process and promise a good time getting there. No scammy hacks or conman tricks here. Just facts, knowledge and untold pearls of wisdom from two decades in the iron game. It's not for nothing I'm the 3rd biggest creator in Education.

On this page, I'm posting weekly content and exclusive insights beyond which can be gleaned through my website. This includes:



...known from my newsletter. Patrons have access to exclusive Q&As and these will generally be longer and more fleshed out. Patrons also have access to all previous Q&As available through my newsletter.


...That will change your life. Or at least provide you with unique perspectives you won't glean from 20-year old fitness gurus on YouTube. 😉 Guaranteed


...That work! Tried, tested and evaluated on countless clients before they're posted here. As of June 17th, there are three training programs available and more in the pipeline. Want to gain quality muscle fast? Then check out the Patreon bulking routine based on my popular Reverse Pyramid Training methodology. Or become a Chin-Up God by using the very effective routine by the same name.


You've been training for 8 weeks+ and want to know how you're doing? No problem! I'll analyze your results with state-of-the-art statistics tools based on data from hundreds of people (clients) and give you a grade from Poor to Exceptional - and tell you how and what to change in order to improve where you're lacking.


A new lens every day and it's like Instagram Stories but better. 💯 Take a look behind the scenes and see what I'm reading, watching or think is noteworthy enough to share - a new scientific study, well-written news article or even the occasional NetFlix-recommendation.

Coming Later This Summer

Discord (!?), training tools, and more!




To all my Patrons, I greatly appreciate your support. There's much to look forward to thanks to you.
Tiers
Q&A
$10 or more per month
* Get access to the Leangains Patreon community where your questions are much more likely to get answered than elsewhere. I'm in there every day! Plus you get to read everything else in there. 


* Weekly: The same Q&As you know and love from my newsletter. Just longer, better and exclusive to Patrons. Fleshed out with scientific references where applicable. 


* Long-form articles like "How I Learned to Love Squats Again" and "A Single Quality of Utmost Importance" and more. These occasionally displace two weekly Q&As.


* Exclusive training programs like "Patreon RPT" (for muscle gain) and "Chin-Up God" (CUG). 


* Results Summary - You provide the numbers, I'll evaluate your progress, and tell you how to improve.


* Lens (daily) - Take a look behind the scenes and get tips on what to read, study and watch. Be warned, occasional silliness may displace academics on days creativity and intellect are tapped out... 😇


* More to come later this summer! (BIG plans...)


Goals
1427 of 1500 patrons
Fully fleshed out, never-before-seen and highly effective body part specialisation program exclusive to Patrons.

At 1400 Patrons, I'll make a poll. Program will focus on most requested body part according to poll results.
3 of 4

Attention:

  • As of December 1st, we are no longer open to the public.
  • Enter at your own risk. Mass re-education in progress.

Hi, I'm Martin Berkhan, the thinking man's musclehead. 💪🤓 Leangains Patreon is for the intelligent and selective reader wishing to educate himself (or herself) about weight training, nutrition and ways of strength, leanness, and balance.

Through personal experience, know-how, and science, I provide a shortcut to your dream physique, make you smarter in the process and promise a good time getting there. No scammy hacks or conman tricks here. Just facts, knowledge and untold pearls of wisdom from two decades in the iron game. It's not for nothing I'm the 3rd biggest creator in Education.

On this page, I'm posting weekly content and exclusive insights beyond which can be gleaned through my website. This includes:



...known from my newsletter. Patrons have access to exclusive Q&As and these will generally be longer and more fleshed out. Patrons also have access to all previous Q&As available through my newsletter.


...That will change your life. Or at least provide you with unique perspectives you won't glean from 20-year old fitness gurus on YouTube. 😉 Guaranteed


...That work! Tried, tested and evaluated on countless clients before they're posted here. As of June 17th, there are three training programs available and more in the pipeline. Want to gain quality muscle fast? Then check out the Patreon bulking routine based on my popular Reverse Pyramid Training methodology. Or become a Chin-Up God by using the very effective routine by the same name.


You've been training for 8 weeks+ and want to know how you're doing? No problem! I'll analyze your results with state-of-the-art statistics tools based on data from hundreds of people (clients) and give you a grade from Poor to Exceptional - and tell you how and what to change in order to improve where you're lacking.


A new lens every day and it's like Instagram Stories but better. 💯 Take a look behind the scenes and see what I'm reading, watching or think is noteworthy enough to share - a new scientific study, well-written news article or even the occasional NetFlix-recommendation.

Coming Later This Summer

Discord (!?), training tools, and more!




To all my Patrons, I greatly appreciate your support. There's much to look forward to thanks to you.

Recent posts by Martin Berkhan

Tiers
Q&A
$10 or more per month
* Get access to the Leangains Patreon community where your questions are much more likely to get answered than elsewhere. I'm in there every day! Plus you get to read everything else in there. 


* Weekly: The same Q&As you know and love from my newsletter. Just longer, better and exclusive to Patrons. Fleshed out with scientific references where applicable. 


* Long-form articles like "How I Learned to Love Squats Again" and "A Single Quality of Utmost Importance" and more. These occasionally displace two weekly Q&As.


* Exclusive training programs like "Patreon RPT" (for muscle gain) and "Chin-Up God" (CUG). 


* Results Summary - You provide the numbers, I'll evaluate your progress, and tell you how to improve.


* Lens (daily) - Take a look behind the scenes and get tips on what to read, study and watch. Be warned, occasional silliness may displace academics on days creativity and intellect are tapped out... 😇


* More to come later this summer! (BIG plans...)