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* Weekly: The same Q&As you know and love from my newsletter. Just longer, better and exclusive to Patrons. Fleshed out with scientific references where applicable.
* Long-form articles like "How I Learned to Love Squats Again" and "A Single Quality of Utmost Importance" and more. These occasionally displace two weekly Q&As.
* Exclusive training programs like "Patreon RPT" (for muscle gain) and "Chin-Up God" (CUG).
* Results Summary - You provide the numbers, I'll evaluate your progress, and tell you how to improve.
* Lens (daily) - Take a look behind the scenes and get tips on what to read, study and watch. Be warned, occasional silliness may displace academics on days creativity and intellect are tapped out... 😇
* More to come later this summer! (BIG plans...)