Lizzie Edwards

is creating postnatal yoga to help you feel amazing

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Complete postnatal yoga
reward item
£15
per month
Starting with postnatal yoga?

Come on board to start with your postnatal yoga journey. There's loads to explore here.

You'll get:
  • 9 yoga classes (and counting) to access any time and anywhere, such as the morning energiser class, shoulder uncruch and open, lower body stability and strength, and a deep and relaxing yin class.
  • extra bonus technique videos to help with pelvic floor strength, carrying and lifting your baby safely and breathing.
  • audio recordings of breath exercises, meditations and other tips to help relax you.
  • a 30% discount code for a little box of confidence cards to help you feel confident as you navigate through new parenthood.

Plus brand new content added every week!

Payment info:
To make sure you get immediate access to the full set of videos and recordings, Patreon will charge on the day you sign up and then from the 1st of the month from then on. If you'd prefer not to get less than a full month then please sign up on the 1st, or get in touch and we can sort out a part refund for the sign up month.

Suitability and safety
It's usually recommended that you wait until 6 weeks after a vaginal birth or 8 weeks after a caesarean birth before you start practicing yoga so I ask that you reach this point before you begin with the class videos.

You must complete a health questionnaire before you begin, so that I can suggest any adjustments or modifications to help you with your yoga practice. It's important that you have been checked and confirmed as OK to practice by your healthcare professional (midwife, HV, GP) before you begin. Remember that any guidance your healthcare professional always prevails over what I teach, and to always listen in to your body.

As always, if you have questions, please speak to your GP, midwife or health visitor, and do contact me if you want to ask anything about postnatal yoga.
  • Patron-only updates
  • Extra videos and recordings added every week
  • Recordings of meditations, breath exercises and tips
  • Yoga class videos to do any time, anywhere
  • 30% off confidence cards

About

Welcome! 

Thank you for joining me for a journey into yoga. Yoga has helped me feel amazing and I hope it can do the same for you. 

When I had my son, I tried desperately to find a yoga class that was about me - not him. That sounds selfish but it isn't - there are loads of great baby classes and groups and I'm really happy to keep the nursery rhymes and singing there. Practicing yoga postnatally helped me to feel calm and strong and be a better parent because of that.

In this online platform, you'll find yoga videos and audio recordings to suit you in the postnatal period. 

Postnatal bodies are wonderful, but things can feel very different after growing and birthing a baby. Having a baby doesn't just end at the baby being in your arms. It's my aim with this online offering that I provide you with practical, helpful yoga practices that will help you to navigate through life, relax and regain your strength in ways that are safe and sustainable.

You can do these videos and classes with your baby or while they're napping. They're specifically designed so that you can fit them into little moments in your day and not stress over having to be there at any particular time.

What postnatal yoga is…

  • an opportunity for you to relax and unwind and to learn techniques to help you as you journey through the craziness of new parenthood, which can be really helpful if you’re feeling anxious or low, or if you’re experiencing postnatal depression
  • a place for you to get to know your body postnatally, and learn how to move and exercises safely for long-term strength

…and what it isn’t!

  • although the classes are for you, baby isn’t left out (I’ll share some little tips for involving baby or making them comfortable while you practice), and doing yoga is brilliant way to bond with your baby. But this isn’t a baby yoga or baby massage course
  • a diet, new mum exercise plan, or anything to do with ‘bouncing back’. The yoga I offer is about celebrating where you are, what your body has been through, and adjusting to new parenthood. Zero diet culture here.
  • and it’s absolutely not a place where you’ll be judged about birth experiences, feeding choices, parenting, or anything else. Everything is welcome.

Suitability and safety
It's usually recommended that you wait until 6 weeks after a vaginal birth or 8 weeks after a caesarean birth before you start practicing yoga so I ask that you reach this point before you begin with the class videos.

You must complete a health questionnaire before you begin, so that I can suggest any adjustments or modifications to help you with your yoga practice. It's important that you have been checked and confirmed as OK to practice by your healthcare professional (midwife, HV, GP) before you begin. Remember that any guidance your healthcare professional always prevails over what I teach, and to always listen in to your body.

As always, if you have questions, please speak to your GP, midwife or health visitor, and do contact me if you want to ask anything about postnatal yoga.


About me
I'm a yoga teacher, mum to a toddler and postnatal doula based in Northampton, UK and I teach pregnancy, postnatal and non baby-related yoga to all kinds of people on and offline.
I have specialist training in pregnancy and postnatal yoga and exercise and I'm completely obsessed by supporting people during their pregnancies and beyond, through a time of monumental change in their lives. You can find out more about me here.

By becoming a patron, you'll instantly unlock access to 17 exclusive posts
3
Audio releases
14
Videos
By becoming a patron, you'll instantly unlock access to 17 exclusive posts
3
Audio releases
14
Videos

Recent posts by Lizzie Edwards

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