Lotus Roots Kundalini Yoga

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Welcome to Lotus Roots Kundalini Yoga Patreon page!

I'm so happy you're here! This page was created during the Covid-19 pandemic to help support people with yoga and meditation during this global crisis. We are all in this together! This is a collection of Kundalini Yoga videos and Yoga Sprouts! Child & Caregiver Yoga Adventures by Katie Marie Muschlewski. New content added monthly!

Please always remember to listen to your body and go at your own pace. Be mindful of your breath and do your best. It's yoga practice not yoga perfect! You can only do your best and your best is always changing. Be kind to yourself, and thank your body for working so hard!

"May the longtime sun shine upon you, all love surround you, and the pure light within you, guide your way on!" ~Traditional Irish blessing and Kundalini Yoga song
By becoming a patron, you'll instantly unlock access to 5 exclusive posts
By becoming a patron, you'll instantly unlock access to 5 exclusive posts

Recent posts by Lotus Roots Kundalini Yoga

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