Know What You Eat and Why

is creating meal plans, recipes, and ways you can get healthier

0

patrons

$0

per month
Tiers
Private Facebook group access
$1 per month
Reward
For just $1 per month, you'll get access to my private Know What You Eat and Why Facebook group, where you can get daily tips, recipes, meal plans, and more - like support from other people who are on the same healthy living journey. 
Recipe of the Week
$5 per month
Reward
When you sign up to give me $5 per month, I will send you one healthy recipe per week. Plus, you'll gain access to the private Facebook group. Let me help you take the guess work out of eating healthy. 
14-day nutrition tracker
$10 per month
Reward
For just $10 a month, you'll gain access to the private Facebook group, the recipe of the week, and you'll get a PDF of the condensed version of my 30-day nutrition, fitness, water, and emotional tracker. This is something you can print out and use over and over again.
Know What You Eat and Why 30-day Tracker
$20 per month
Reward
At this level of patronage, I will send you a paperback copy of the full 30-day version of my food, water, exercise, and emotion tracker. And, yes, I will send you a new one every month so you won't miss a day of tracking!

Plus, you'll gain access to the private Facebook support group and have a healthy recipe delivered to you weekly.
Your Choice of a Pampered Chef Fav
$35 per month
Reward
I love Pampered Chef (obviously, I sell it), and a few of my favorite products are their measuring spoons, the measure-all cup, and the colorful paring knife set! 

For this level of patronage, I'm going to give you access to the Facebook group, the weekly healthy recipe, and the full 30-day tracker. Plus, I'll throw in your choice of one of my Pampered Chef favorites!
30-day Tracker + Clean Eating Plan
$40 per month
Reward
Support at this level gives you a PDF copy of Clean Eating 101, in addition to the Facebook group access, weekly healthy recipes, and 30-day tracker.

This book gives you tips on how to overhaul your diet to get healthier eating food that actually tastes good in just 30 days. It comes with an easy to follow eating plan
Healthy Snack Bar Maker Set
$50 per month
Reward
Support at this level gives you the Facebook group access, weekly healthy recipes, the 30-day tracker - and the Pampered Chef snack bar maker set, so you can make your own healthy snack bars! And I'll even throw in a few recipes to get you started. 
Enrichables
$75 per month
Reward
Support at this level gives you the Facebook group access, weekly healthy recipes, and 30-day tracker. Plus, you get 24 packets of my favorite new Pampered Chef product - Enrichables. Give any food a healthy boost with either Kale & Fiber or Pea Protein!
One on One Coaching
$100 per month
Reward
Support at this level gives you a PDF copy of Clean Eating 101, in addition to the Facebook group access, weekly healthy recipes, and 30-day tracker. Plus, you'll get personalized nutrition coaching through either Facebook video call or chat, or email. 10 hours of video chat or 40 email/chat exchanges (20 per each of us)

Posts

Tiers
Private Facebook group access
$1 per month
Reward
For just $1 per month, you'll get access to my private Know What You Eat and Why Facebook group, where you can get daily tips, recipes, meal plans, and more - like support from other people who are on the same healthy living journey. 
Recipe of the Week
$5 per month
Reward
When you sign up to give me $5 per month, I will send you one healthy recipe per week. Plus, you'll gain access to the private Facebook group. Let me help you take the guess work out of eating healthy. 
14-day nutrition tracker
$10 per month
Reward
For just $10 a month, you'll gain access to the private Facebook group, the recipe of the week, and you'll get a PDF of the condensed version of my 30-day nutrition, fitness, water, and emotional tracker. This is something you can print out and use over and over again.
Know What You Eat and Why 30-day Tracker
$20 per month
Reward
At this level of patronage, I will send you a paperback copy of the full 30-day version of my food, water, exercise, and emotion tracker. And, yes, I will send you a new one every month so you won't miss a day of tracking!

Plus, you'll gain access to the private Facebook support group and have a healthy recipe delivered to you weekly.
Your Choice of a Pampered Chef Fav
$35 per month
Reward
I love Pampered Chef (obviously, I sell it), and a few of my favorite products are their measuring spoons, the measure-all cup, and the colorful paring knife set! 

For this level of patronage, I'm going to give you access to the Facebook group, the weekly healthy recipe, and the full 30-day tracker. Plus, I'll throw in your choice of one of my Pampered Chef favorites!
30-day Tracker + Clean Eating Plan
$40 per month
Reward
Support at this level gives you a PDF copy of Clean Eating 101, in addition to the Facebook group access, weekly healthy recipes, and 30-day tracker.

This book gives you tips on how to overhaul your diet to get healthier eating food that actually tastes good in just 30 days. It comes with an easy to follow eating plan
Healthy Snack Bar Maker Set
$50 per month
Reward
Support at this level gives you the Facebook group access, weekly healthy recipes, the 30-day tracker - and the Pampered Chef snack bar maker set, so you can make your own healthy snack bars! And I'll even throw in a few recipes to get you started. 
Enrichables
$75 per month
Reward
Support at this level gives you the Facebook group access, weekly healthy recipes, and 30-day tracker. Plus, you get 24 packets of my favorite new Pampered Chef product - Enrichables. Give any food a healthy boost with either Kale & Fiber or Pea Protein!
One on One Coaching
$100 per month
Reward
Support at this level gives you a PDF copy of Clean Eating 101, in addition to the Facebook group access, weekly healthy recipes, and 30-day tracker. Plus, you'll get personalized nutrition coaching through either Facebook video call or chat, or email. 10 hours of video chat or 40 email/chat exchanges (20 per each of us)