Mændy Mac

is creating Flex, Pole, & Workout Videos

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Flex Fit

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$5
per month
Thank you so much for your support!
In this tier you'll receive all the 30min Flex Fit workouts I released for free during the 2020 quarantine. Use the search to find workouts to target muscle groups you want to work, or do multiple workouts in a row to get in a longer bit of exercise every day.


About Flex Fit
Flex Fit class will take you on a journey through your muscles through a serious of active flexibility exercises increasing your range of motion in hopes to prevent injuries. Open to all levels! Bare feet are best, and a yoga mat for the floor. Sometimes we use props like yoga blocks and straps, so if you don't have those things, some items in your home that are similar to these things can also be used (pillows, stack of books, belts, etc).

Active Flex Fit

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$15
per month
Thank you for your support!
In this tier, you'll receive all the 30min Flex classes and target flex tutorials, you'll also get exclusive workouts, not available anywhere else, including new 60 and sometimes 90min Flex Fit classes.

About Flex Fit
Flex Fit class will take you on a journey through your muscles through a serious of active flexibility exercises increasing your range of motion in hopes to prevent injuries. Open to all levels! Bare feet are best, and a yoga mat for the floor. Sometimes we use props like yoga blocks and straps, so if you don't have those things, some items in your home that are similar to these things can also be used (pillows, stack of books, belts, etc).

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About Mændy Mac

Mændy MacFarland is an aerial performer and dance, flexibility and pole fitness instructor.

She performed professionally with the modern dance companies Clark Dance Theatre and Soma Dance Company, was a founding member of the Beat City Beauties Burlesque Troupe, and the Director of circus troupe, Cirque To Go. As a competitive pole dancer, Mændy has won medals for her performance and choreography at PSO and USPDF competitions since 2015. Mændy most recently won Artistic Level 5 at PSO Sagittarius, qualifying her for the PSO National Competition in 2021.

Mændy has a degree in Dance, she is certified to teach pole and flexibility from the elevatED training at Body & Pole in NYC, and is the owner of Pole in the Wall in Springfield, MA.

You can follow Mændy on Instagram at @maendymac.
By becoming a patron, you'll instantly unlock access to 197 exclusive posts
3
Polls
194
Videos
By becoming a patron, you'll instantly unlock access to 197 exclusive posts
3
Polls
194
Videos

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