is creating a daily guided meditation (live + podcast)

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Supporter - $5

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Show your support for Mettagroup - any amount is greatly appreciated!

Morning Meditation + Online Intensives

per month
Support Mettagroup's work and get access to our daily Morning Meditation which takes place live on the phone via conference call at 7:30am PT (10:30am ET), with an archive available 24/7 right here on Patreon! 

You'll also get access to exclusive patron-only intensive courses like Meditation x Attachment Level One and more tba in the future! 

Morning Meditation + T-shirt or Cap

per month
Support Mettagroup's at this level for access to Morning Meditation, exclusive online intensives, PLUS a Mettagroup hat or t-shirt of your choice (with a three month commitment of support at this level).




per month


Founded by George Haas in 2003, Mettagroup helps students explore the crossroads of ancient Buddhist meditation techniques and modern psychological attachment theory in order to lead a more meaningful life. We are happy to offer a daily guided Morning Meditation that is accessible live via conference call every weekday at 7:30am PT (10:30am ET) and as a podcast here on Patreon.

Mettagroup also offers intensive classes, and one-on-one mentoring in Los Angeles and remotely via the web, and founder George Haas leads longer retreats and Dharma talks around the country throughout the year. Check us out at to learn more.

We truly appreciate any and all support!
25 - reached! patrons
Once we reach 25 patrons, we will release the first exclusive video for Patreon from George Haas!
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