[email protected]

is creating a podcast

6

patrons
Welcome! 

If I had to properly and honestly introduce myself to you, it would go like this:

"Hi, I'm Zan and I love chocolate and croissants and I love to be skinny. And the two have not gone together so well for me over the years!"

Honesty is the best policy! :)

I lost 50 lbs in 2011 and it continues to be quite the journey as I find ways to enjoy ALL the things I love and be truly at peace in my body and in my mind. 

Since 2011 I have built a thriving weight loss centre called Vital Body that helps people lose weight and learn to maintain that weight loss by using the Ideal Protein Protocol. If you have lost weight on Ideal Protein, you are certainly a fan! It's a scientifically grounded, well thought out, soulful weight loss program. Anyone who has tried it understands the gift it is. 

In all my years of coaching dieters and training coaches, it has been apparent to me that there is more to being at peace with food (and with one's body) than figuring out what foods to eat. This is what I call the non-physical aspect to weight loss. I believe that in order to be able to maintain weight loss long term, a person must be in alignment with themselves. I also believe that we each have our own answers. So how to find them?

That's what Mibo Musings is about. Mi (mind), bo (body), musings. Musings is defined in the dictionary as "a period of reflection or thought". A perfect definition for seeking one's own answers, wouldn't you say?

Mibo Musings is a podcast with rich content that I am confident will inspire "aha" moments on your own weight loss journey. I have over 100 topics I am already planning to cover that are extremely relevant to the Ideal Protein fan. All this content is free.

By becoming a patron, you help me research, compile, draft, form, think-through, interview for, edit (it goes on) content for the podcast that makes the exploration of the non-physical aspect to weight loss available to anyone who is interested. 

As a thank-you, I have thoughtfully added high quality bonuses for each tier of giving from me to you. I hope you like them! 

Your thoughts and comments are very welcome and I look forward to hearing from you as I build a fun-loving podcast and resources for all to enjoy.
Tiers
Love
$3 or more per month
Love Patrons love what I am up to and want to support me to keep going. I love you too! :)


Thank-yous include:

* Delicious monthly recipe from my kitchen

* Access to our behind the scenes work (bloopers too)

* Patron only Blog

Joy
$9 or more per month
Joy patrons guide and lead the way with me. The perks are fully loaded too! 


Thank-yous include:

* A private monthly musing/podcast. Topics like "what to do when you wake up and you hate all the clothes in your closet", or "back on Phase 1 and you've already gone off program 3 times". Fun stuff!

* Test run new materials - be the first to get new guided meditations, relaxations, etc.

* Big discounts on products, webinars and various things I will be offering. Stay tuned!

* Delicious monthly recipe from my kitchen 

* Access to my behind the scenes work (bloopers too)

* Patron only Blog



Being a patron means the podcast can be ads free and available to all at no charge. Patrons give me feedback, let me know what they love, want more or less of, and help ensure I can continue to offer amazing high quality free resources on the Mibo Musings website. You get the joy of supporting a creator, the joy of fabulous perks and the joy of being in the joy tier. Welcome!

Connection
$90 or more per month
This tier is for those that would like one-on-one support and is limited to 10 people per month. This tier includes everything from the Joy tier plus a private 30 minute monthly call with Zan. Note: this does not replace your Ideal Protein check in. This is to expand your exploration into the non food aspects of your weight loss and weight maintenance program. Remember, this journey is not about getting the "right" answer but tapping in to find your own. 


Connection Includes:

* A private one-on-one monthly call with Zan (30 minutes)

* A private monthly musing/podcast. Topics like "what to do when you wake up and you hate all the clothes in your closet", or "back on Phase 1 and you've already gone off program 3 times". Fun stuff!

* Test run new materials - be the first to get new guided meditations, relaxations, etc.

* Big discounts on products, webinars and various things I will be offering. Stay tuned!

* Delicious monthly recipe from my kitchen 

* Access to my behind the scenes work (bloopers too)

* Patron only Blog

Welcome! 

If I had to properly and honestly introduce myself to you, it would go like this:

"Hi, I'm Zan and I love chocolate and croissants and I love to be skinny. And the two have not gone together so well for me over the years!"

Honesty is the best policy! :)

I lost 50 lbs in 2011 and it continues to be quite the journey as I find ways to enjoy ALL the things I love and be truly at peace in my body and in my mind. 

Since 2011 I have built a thriving weight loss centre called Vital Body that helps people lose weight and learn to maintain that weight loss by using the Ideal Protein Protocol. If you have lost weight on Ideal Protein, you are certainly a fan! It's a scientifically grounded, well thought out, soulful weight loss program. Anyone who has tried it understands the gift it is. 

In all my years of coaching dieters and training coaches, it has been apparent to me that there is more to being at peace with food (and with one's body) than figuring out what foods to eat. This is what I call the non-physical aspect to weight loss. I believe that in order to be able to maintain weight loss long term, a person must be in alignment with themselves. I also believe that we each have our own answers. So how to find them?

That's what Mibo Musings is about. Mi (mind), bo (body), musings. Musings is defined in the dictionary as "a period of reflection or thought". A perfect definition for seeking one's own answers, wouldn't you say?

Mibo Musings is a podcast with rich content that I am confident will inspire "aha" moments on your own weight loss journey. I have over 100 topics I am already planning to cover that are extremely relevant to the Ideal Protein fan. All this content is free.

By becoming a patron, you help me research, compile, draft, form, think-through, interview for, edit (it goes on) content for the podcast that makes the exploration of the non-physical aspect to weight loss available to anyone who is interested. 

As a thank-you, I have thoughtfully added high quality bonuses for each tier of giving from me to you. I hope you like them! 

Your thoughts and comments are very welcome and I look forward to hearing from you as I build a fun-loving podcast and resources for all to enjoy.

Recent posts by [email protected]

Tiers
Love
$3 or more per month
Love Patrons love what I am up to and want to support me to keep going. I love you too! :)


Thank-yous include:

* Delicious monthly recipe from my kitchen

* Access to our behind the scenes work (bloopers too)

* Patron only Blog

Joy
$9 or more per month
Joy patrons guide and lead the way with me. The perks are fully loaded too! 


Thank-yous include:

* A private monthly musing/podcast. Topics like "what to do when you wake up and you hate all the clothes in your closet", or "back on Phase 1 and you've already gone off program 3 times". Fun stuff!

* Test run new materials - be the first to get new guided meditations, relaxations, etc.

* Big discounts on products, webinars and various things I will be offering. Stay tuned!

* Delicious monthly recipe from my kitchen 

* Access to my behind the scenes work (bloopers too)

* Patron only Blog



Being a patron means the podcast can be ads free and available to all at no charge. Patrons give me feedback, let me know what they love, want more or less of, and help ensure I can continue to offer amazing high quality free resources on the Mibo Musings website. You get the joy of supporting a creator, the joy of fabulous perks and the joy of being in the joy tier. Welcome!

Connection
$90 or more per month
This tier is for those that would like one-on-one support and is limited to 10 people per month. This tier includes everything from the Joy tier plus a private 30 minute monthly call with Zan. Note: this does not replace your Ideal Protein check in. This is to expand your exploration into the non food aspects of your weight loss and weight maintenance program. Remember, this journey is not about getting the "right" answer but tapping in to find your own. 


Connection Includes:

* A private one-on-one monthly call with Zan (30 minutes)

* A private monthly musing/podcast. Topics like "what to do when you wake up and you hate all the clothes in your closet", or "back on Phase 1 and you've already gone off program 3 times". Fun stuff!

* Test run new materials - be the first to get new guided meditations, relaxations, etc.

* Big discounts on products, webinars and various things I will be offering. Stay tuned!

* Delicious monthly recipe from my kitchen 

* Access to my behind the scenes work (bloopers too)

* Patron only Blog