I've been posting self-help content for free on YouTube for over 7 years - that's not changing.
I also post selected tracks for free access on the Insight Timer Phone App.
My meditations have had over 210,000 plays with some of my most popular tracks having over 70,000 plays. More than 1500 people have subscribed to my channel and many of them stream at least one of my meditation tracks daily.
My YouTube channel averages around 27 hours of play time every single day.
That's at least 27 hours of guided meditations that are helping people to heal, to de-stress, to connect with their spiritual side, and to conquer their fears and bad habits.
Meditation can change lives, deepen spiritual connection, win the war against anxiety, soothe a heavy heart and heal grief, trauma, addictions, insomnia, stress, depression and anger, AND support general wellness.
Repairing and rebuilding yourself is so much easier when you make time to stop, to rest, to practice and to heal. Regular meditation practice is the key to feeling calm, centred and strong.
Self-help has consistently worked for me, and it works for the people who are spending 27 hours a day meditating using my free resources. When someone is motivated to recover, to improve themselves and to find peace within, self-driven practice will give them the results they're seeking.
I must say that I also believe in asking for help and investing in professional support, especially if you need help to find the motivation to get started and you don't know which resources you need. For this reason, I also offer 1-1 sessions to work with me which you can book on my website. These sessions are designed for those of you who know you'll benefit from regular support. (and my patrons get a discount!)
More about me
I'm a counsellor, author, blogger, spiritual healer, intuitive, meditation teacher and mindfulness advocate. Years ago I used a combination of ACT (acceptance & commitment therapy), mindfulness and spiritual therapy to heal myself from my long-standing anxiety disorder.
I am a self-help crusader. Yes, I had some therapy to help me to overcome my anxiety in the early days, but most of it was frighteningly expensive and largely useless. I took my recovery into my own hands and read books, went to workshops, worked with a spiritual therapist (going against the advice of basically everyone, which is why I call myself The Spiritual Rebel) and I started meditating. My life was forever changed. Watch my anxiety recovery story.
Ever since, I've been committed to sharing what I know, writing about things that I wish I knew about when I was trying to fix myself, and making FREE resources to help people help themselves.
If you benefit from my meditations or simply want to support what I'm doing so that I can help others, then please choose a reward and join this amazing community of self-helpers! :)
Prices are in US dollars. You can cancel your pledge at any time!
Prefer to give me a one-off donation? Awesome, thankyou. Do it here.
Check out my YouTube channel to listen to free meditations
Visit my website