is creating Sauna, sweat and aufguss education and entertainment

Select a membership level

Sweaty Supporter
reward item
per month
Support what we already do and help pay the expenses.

  • Monthly scheduel of activities
  • Connect with other patrons on discord
  • Good karma, our love and appreciation.
Monthly content:
  • Early access to content like Sweat it out interviews and the Art of waving videos
Bonus at signup:
  • Access all previous content for this tier
Loylty rewards:
3 months - Personal thank you note
12 months - Cake day note
Includes Discord benefits
Sweaty Ninja
reward item
per month
You want to engage yourself and learn more about sauna, aufguss and sweat culture.

Includes: (everything in - Sweaty supporter and)
  • Mentioned by name in end credits of our content
  • Early access and discounts on events and webinars
  • Fan request content or ask questions experts in future interviews
Monthly content:
  • Highlight videos from our educational live streams
Bonus at signup:
  • Access all previous content for this tier and below
  • Personal Patreon Support badge
Loyality rewards:
3 months - 1 hour live SWEATY GURU Masterclass and Q&A with Anders Hage and industry experts
6 months - Nordic Health & Living merchandize (Flipflops)
Includes Discord benefits
Art of waving members club
Limited (50 of 50 remaining)
reward item
per month
Because you want learn more as a saunamaster and enjoy the live sessions again at a later date.

  • 4 live international towel jam's a month (everyone can participate - but only patrons gets the video's)
  • Add your music to the playlist (Patrons only)

Access to all live recordings unedited immediately after the live stream has finished. The following edit's will be released during the week from each live session:

Monthly content
  • PERSONAL VIDEO Your moves from the towel jam and the webinar with feedback and coaching commentary (1 each month)
  • Full Edit - the whole recording, without breaks or technical mistakes.
  • Waving edit - Only the waving
  • Best bits - Some of the best bits in short format. Only Super8, throwing or a themed discussion like the perfect towel.
Bonus at signup:
  • Custom Art of waving Patreon badge
Loyality rewards:
3 months - One 30 min. coaching session
6 months - Art of Waving t-shirt
12 months - One 60 min. coaching session
Includes Discord benefits




per month


Sauna, sweat and aufguss ritual education, entertainment and insights from the greatest sauna and sweat masters around the world.

By supporting our Patreon, you're supporting Nordic Health & Living's continued work to help grow the sauna and sweat community world wide.

We hope you learn, laugh and fall in love with our community!

Sweat ya' later
Anders Hage
Nordic Health & Living

Become a patron to

Unlock 17 exclusive posts
Be part of the community
Connect via private message

Recent posts by NordicHealthLiving

How it works

Get started in 2 minutes

Choose a membership
Sign up
Add a payment method
Get benefits