Caroline Woolard

is creating Meditations, Energetic Support & Mind-Body-Spirit Workshops
About me:
My name is Caroline Woolard. I am a Reiki Master and nutrition nerd who is passionate about helping others discover their ability to heal from within. My goal is to help you nourish the mind, body, and spirit to create strength & resilience in your life through self-care and self-compassion. I also help those who have anxiety and discontent around food and their body learn how to trust themselves again while finding peace and freedom through intuitive eating and a health at every size approach. After trying all the nutrition and supplement hacks I could possibly manage to learn, I finally came to the realization that healing is so much more than just the “perfect” diet and includes the integration of so much more, especially our mental and emotional well-being. I originally began my Reiki training to assist in the healing process of my own health challenges such as anxiety, depression, autoimmune disease, IBS, body dissatisfaction and disordered eating. I began to experience powerful healing transformation in my own life through stress reduction techniques, emotional release and learning to honor my body's wisdom.

Reiki Master Teacher, MS Human Nutrition & Functional Medicine, RYT-200HR, Eating Psychology Coach, Food & Spirit Certified Practitioner 

Website: https://nourished-strength.com/
Coaching: https://nourished-strength.com/coaching/
Body Gratitude Program + Digital Yoga Classes: https://nourished-strength.com/online-classes/

If you're not into a subscription-based program and would like to support my work, you can send your support via paypal or venmo. 

Venmo: Caroline_Woolard
Paypal: [email protected]

If you're interested in safer skincare and cosmetic options you can also support me through Beautycounter at http://carolinesbeautycounter.com and/or email me at [email protected] with the headline Skin Consult for a free consultation and support. 

Any engagement on any social posts (like, comment, share) that have been helpful for you is another simple way to show me your support! I appreciate you so much. Thank you for helping me share my work and be of service. Thank you for helping me heal as well as I share my voice, presence, story, wisdom, and experiences while holding space for you to do the same. 
Tiers
Coffee & Tea
$5 or more per month

Fuel my creative flow to create free videos and other resources online for everyone.  I will share behind the scenes additional information in this feed along with checking in for suggestions about what you'd like me to create next. A monthly card reading will be provided for the collective. 

Transforming
$11 or more per month

Coffee & Tea benefits + a monthly LIVE group distance Reiki session on the Full Moon for energetic cleansing and support. If you are unable to attend live, the recording will be available to watch. You can watch these recorded sessions as many times as you like and still receive what you need in that moment. They will always be available in the feed as long as you are subscribed. 

About me:
My name is Caroline Woolard. I am a Reiki Master and nutrition nerd who is passionate about helping others discover their ability to heal from within. My goal is to help you nourish the mind, body, and spirit to create strength & resilience in your life through self-care and self-compassion. I also help those who have anxiety and discontent around food and their body learn how to trust themselves again while finding peace and freedom through intuitive eating and a health at every size approach. After trying all the nutrition and supplement hacks I could possibly manage to learn, I finally came to the realization that healing is so much more than just the “perfect” diet and includes the integration of so much more, especially our mental and emotional well-being. I originally began my Reiki training to assist in the healing process of my own health challenges such as anxiety, depression, autoimmune disease, IBS, body dissatisfaction and disordered eating. I began to experience powerful healing transformation in my own life through stress reduction techniques, emotional release and learning to honor my body's wisdom.

Reiki Master Teacher, MS Human Nutrition & Functional Medicine, RYT-200HR, Eating Psychology Coach, Food & Spirit Certified Practitioner 

Website: https://nourished-strength.com/
Coaching: https://nourished-strength.com/coaching/
Body Gratitude Program + Digital Yoga Classes: https://nourished-strength.com/online-classes/

If you're not into a subscription-based program and would like to support my work, you can send your support via paypal or venmo. 

Venmo: Caroline_Woolard
Paypal: [email protected]

If you're interested in safer skincare and cosmetic options you can also support me through Beautycounter at http://carolinesbeautycounter.com and/or email me at [email protected] with the headline Skin Consult for a free consultation and support. 

Any engagement on any social posts (like, comment, share) that have been helpful for you is another simple way to show me your support! I appreciate you so much. Thank you for helping me share my work and be of service. Thank you for helping me heal as well as I share my voice, presence, story, wisdom, and experiences while holding space for you to do the same. 

Recent posts by Caroline Woolard

Tiers
Coffee & Tea
$5 or more per month

Fuel my creative flow to create free videos and other resources online for everyone.  I will share behind the scenes additional information in this feed along with checking in for suggestions about what you'd like me to create next. A monthly card reading will be provided for the collective. 

Transforming
$11 or more per month

Coffee & Tea benefits + a monthly LIVE group distance Reiki session on the Full Moon for energetic cleansing and support. If you are unable to attend live, the recording will be available to watch. You can watch these recorded sessions as many times as you like and still receive what you need in that moment. They will always be available in the feed as long as you are subscribed.