Pamela Coburn-Litvak

is creating videos, podcasts, and online courses for optimum mental health




per month

About Pamela Coburn-Litvak

Have you ever wondered why depression and anxiety levels are so high in society today?

A lot of our mental health struggles are tied to our high stress levels. And we ALL feel the effects of stress in many areas of life:

  • multiple demands on our time,
  • job stress,
  • relationship stress,
  • and personal stress.
I understand this problem in two unique ways.

First, I am a neuroscientist who has studied the effects of stress on mental health for over two decades now. 

Second, I am also a trauma survivor. 

Drawing on both scientific expertise and my personal story, I plan to create high quality and engaging materials that will educate and inform the public about the best ways to cope with stress and lift the burden it puts on our emotional and mental health. 

Please consider supporting me in this goal. Thank you!

Recent posts by Pamela Coburn-Litvak