P. D. Mangan is creating articles, tweets, videos, and books
17

patrons

I'm P.D. Mangan, and my website is Rogue Health and Fitness. My aim is to show men how they can take charge of their health and fight aging via diet, exercise, and the right motivation. Much of what I teach stands in stark contrast to mainstream health advice, which can make you weak, fat, and depressed. The Rogue Health way teaches strength, healthy eating, and anti-aging.
Tiers
Donor
$2 or more per month
Every 2 dollars counts. You'll get a personal, hand-written thank you card from me.
Supporter
$10 or more per month
Organization is strength. I'll send you a personal thank you card and a signed copy of one of my books, "Muscle Up", "Best Supplements for Men", or "Dumping Iron". (Your choice of book, which will be sent in the patron's second month of support.)
Benefactor
$25 or more per month
Includes all lower tier rewards. Patrons at this level get my personal email address and can email me their personal questions, seek advice, or just share in your own health and fitness journey. 
Master Benefactor
$100 or more per month
Includes all lower tier rewards and for your generous support, you can email me at any time and/or we’ll schedule a monthly 30-minute Skype consultation. Friendly calls just to talk shop are welcome too! Good health and good community go hand in hand. Let's stick together. 
I'm P.D. Mangan, and my website is Rogue Health and Fitness. My aim is to show men how they can take charge of their health and fight aging via diet, exercise, and the right motivation. Much of what I teach stands in stark contrast to mainstream health advice, which can make you weak, fat, and depressed. The Rogue Health way teaches strength, healthy eating, and anti-aging.

Recent posts by P. D. Mangan

Tiers
Donor
$2 or more per month
Every 2 dollars counts. You'll get a personal, hand-written thank you card from me.
Supporter
$10 or more per month
Organization is strength. I'll send you a personal thank you card and a signed copy of one of my books, "Muscle Up", "Best Supplements for Men", or "Dumping Iron". (Your choice of book, which will be sent in the patron's second month of support.)
Benefactor
$25 or more per month
Includes all lower tier rewards. Patrons at this level get my personal email address and can email me their personal questions, seek advice, or just share in your own health and fitness journey. 
Master Benefactor
$100 or more per month
Includes all lower tier rewards and for your generous support, you can email me at any time and/or we’ll schedule a monthly 30-minute Skype consultation. Friendly calls just to talk shop are welcome too! Good health and good community go hand in hand. Let's stick together.