We begin with the fifth question. When we pray, we ask the sangha to help us, we ask the Buddha to help us. We do this first by being truly present; established in the here and the now with a clear intention. Though we do not speak of God, we do recognize the collective mind from which everything manifests.
At 24-minutes, Thay addresses the third question. Why is it important to pray with the body? There is no separation of the body and the mind.
In the spirit of Buddhism, anything you do that is accompanied with mindfulness, concentration, and insight can be considered a prayer. It also removes the distinction between the one who prays and the one who is prayed to. Every step can be a prayer.
Buddhism is mindfulness, concentration, and insight. If you practice this, then you are Buddhist. Christians can be Buddhists, but we don't need to use the label. There are also Buddhists who are stuck in dogmatism and they are less Buddhist than many Christians. There are enough Buddhists already; we don't need to make more Buddhists. People can stay rooted in their own tradition.
Enjoy this 75-minute teaching.