We need to be nourished by joy and happiness in our daily life. Breathing in, I feel the joy. Breathing out, I am nourished by happiness. The practice is to know how to generate joy and happiness. How is this possible? We have the sangha and the Five Mindfulness Trainings.
Joy is born from the awareness that happiness is possible. Whether you practice alone or you practice with a sangha, you should be aware of the positive elements around us. But with a sangha, it is easier and we have the energy of the sangha. With a sangha, we can practice the Five Mindfulness Trainings much better.
What is the difference between joy and happiness?
Thay shares a story of a meeting with a San Francisco Chronicle journalist. With each journalist, Thay always invites them to practice mindfulness before the interview so they can write a good article that can help many people by watering the seeds of joy. To write with compassion. Every article can be a practice.
Practitioners of meditation should get the right nourishment every day - joy and happiness. They are there already. How do we water these seeds? Walking meditation is one method.
Mindful consumption and the Four Kinds of the Nutriments (based on the sutra, "The Son's Flesh") Collective decisions in a sangha can help protect us from unmindful consumption because we practice together. No effort. It's wonderful. Compassion can protects us. And compassion is born from understanding. Understanding is born when you can listen and look deeply. And by consuming understanding and compassion, we can live a more healthy and happy life. And know how to nourish this understanding and compassion.