45 Minute Yoga Sequence (Audio Only)
If you're a student of mine, this will be very familiar to you. Listen to my soothing voice (ha, ha) as I talk you through a sequence similar to what I teach in my 6 & 7 AM Yoga classes.
Surya Namaskar A & B
and some back-bending, inverting, forward folding, and twisting.
Oh, and savasing...I know it's not a word.
You get a 5 minute savasana at the end.
Stay tuned for more audio only sequences!