Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen to the basic instructions from time to time as you will likely pick up things you missed in the past. It is also good to listen to instructions from different times as I never give the instructions exactly the same way twice and tend to emphasize different points at different times.
In the following months I will follow up with a recording for instruction on walking meditation, or Kinhin, a recording of an entire meditation session that includes both seated meditation or Zazen as well as walking meditation, and finally a brief question and answer session from this same class. I hope you get a lot out of it!
Douglas Johnson E-RYT 500, YACEP