Secret Defining Dad Bod Facebook Group

Did you know there is an "inner circle" at Defining Dad Bod?

I pilot my upcoming youtube lectures live every Saturday so you can learn about cortisol curves, fiber, alcohol metabolism -- AND ASK YOUR QUESTIONS!

Bit-sized chunks of awesome in the study of how to live happier, healthier, and more purposeful lives in health and fitness. 

It's invite only to $1+ patrons! 

Give it some thought! 

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