20-MINUTE STRENGTH WORKOUT

This workout is very simple in its programming. 

I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets.  

We do not dick around in this workout 😂 

We are in, we lift and then we're out.  

This is the perfect strength training workout to do when you are short on time.  

And, if you do not have a BOSU ball I show how you can do each move without one.   

So, no worries babycakes I always got your back 😘

But, the BOSU does add an element of fun that the ol' ground just does not provide.  

Tools: BOSU (optional though), and a pair of light & heavy dumbbells  

1. Bulgarian lunge
2. Other leg
3. Chest press
4. Reverse flys
5. Alternating ab crossovers 

3 x 40sec

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By becoming a patron, you'll instantly unlock access to 344 exclusive posts
337
Images
11
Links
4
Polls
5
Writings
49
Videos