I am much, much better when things are boiled down, to essentials. Get past all the flowery, feel good crap, and get me to the nuts and bolts... Well, with Mr. John O'Sullivan's permission, I have taken his blog post and voiced it for martial artist.
Anyone Can Use It
I realized that these bare essentials are applicable where-ever you want them to be. You want to improve on your health? They apply. Make your business better? Yep, there too.
Attached is the notes of the Podcast, Enjoy!