Chronic dieting is bad and sad. Live like a (murder) lycan lady: always be fit and feel strong and healthy!
This time a more "serious" comic , with real advice. Fad diets can be terribly harmful to your body... they usually offer a quick fix for fast weight loss, and, even if they could work, the result is short-term and the pounds come bouncing back, moreover the weight lost is not fat, but precious muscle mass! The only way to lose fat (if you need it and if you really want to do it, because a little fat is not that bad...) is sweating and puffing and suffering: start training now!
[Sara's fitness vlog is also on Tapas!]