The sound quality in the first four minutes is extremely low, once we enter the room it gets better.

All gatherings are made public two weeks after posting, so feel free to share with your friends. You can find them under the Mental Health tag here on our Patreon page https://www.patreon.com/iamx?tag=MENTAL%20HEALTH

xxxJanine

Intro Tour Manager (bad sound)

Intro Joseph Penola (bad sound)

3:50 Intro Chris&Janine

7:30 Was there a specific moment when you knew you needed help? 

16:15 I was close to go to the ER before I came here because of a panic attack. What was it like for you to go to the ER with something like this? I also suffer from chronic insomnia.

24:25 I have checked myself into psych ward twice and it is not an easy decision to make. Sometimes it’s worth taking that really scary plunge and admitting you don’t know how to manage, and there are professionals who can help you.

28:10 Have you read “This Is Your Brain On Music”? You talked about triggers for insomnia - How do you work to be mindful of emotional triggers?

36:10 You mentioned you had an aversion to social media. Comparing to touring in the 90’s, how would you say it changed?