ENTRY LEVEL KB PROGRAM | WK 1 VIDEO & PDF
Hi Folks!
This is the WEEK 1 workout for the ENTRY LEVEL KB Program. The program pdf is downloadable from here: https://www.nanaimokettlebell.ca/uploads/5/5/7/8/5578242/entry_level_kettlebell_training__1_.pdf
And you will also find this video linked in the pdf!
Halos, Goodmornings, Around the Body
Hip Shift Series
KB Swing Tabata!
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VideosBy becoming a patron, you'll instantly unlock access to 225 exclusive posts
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Audio release29
Images24
Links97
Livestreams29
Writings52
Videos