ENTRY LEVEL KB PROGRAM | WK 1 VIDEO & PDF

Hi Folks!  

This is the WEEK 1 workout for the ENTRY LEVEL KB Program.  The program pdf is downloadable from here: https://www.nanaimokettlebell.ca/uploads/5/5/7/8/5578242/entry_level_kettlebell_training__1_.pdf

And you will also find this video linked in the pdf!

Halos, Goodmornings, Around the Body

Hip Shift Series

KB Swing Tabata!

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