1. Warm-up for No Equipment Workout at Home | Alina Romila

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Preparing for HIIT Training 

Warming up is very important as it prepares the body before any workout and also reduces the chance of injury.

El calentamiento es muy importante por que prepara el cuerpo para hacer actividad física y también reduce el riesgo de lesiones. 

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Disclaimer!

As a general goal try to work out for at least 30 minutes, engaging in moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. You might want to consult your physician before doing any physical activity and if you want a certain diet I recommend to work with a nutritionist.


Como objetivo general, intenta hacer ejercicio al menos 30 minutos de actividad física moderada todos los días. Si deseas perder peso, mantener la pérdida de peso o cumplir con objetivos específicos de acondicionamiento físico, es posible que debes hacer más ejercicio. Consulta con tu médico antes de hacer cualquier actividad física y si deseas una dieta determinada, te recomiendo que trabajes con un nutricionista.

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