2. Full Body | No Equipment Workout at Home | Alina Romila

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45" each exercise with 15" break between exercises

45" cada ejercicio & 15" pausa entre ejercicios


High Knees

Squats

Jumping Jacks

Side Leg Raises 

Lunges

Plank Shoulder Tap

Plank Leg Raise 

Push-ups

Plank with Rotations

Mountain Climbers


NOW  1 to 2 minutes rest! 

AHORA 1 hasta 2 minutos de descanso! 


Beginner/Principiante 3 rounds/vueltas

Intermediate/Intermedio 5 rounds/vueltas

Advanced/Avanzado 7 rounds/vueltas


Disclaimer!

As a general goal try to work out for at least 30 minutes, engaging in moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. You might want to consult your physician before doing any physical activity and if you want a certain diet I recommend to work with a nutritionist.


Como objetivo general, intenta hacer ejercicio al menos 30 minutos de actividad física moderada todos los días. Si deseas perder peso, mantener la pérdida de peso o cumplir con objetivos específicos de acondicionamiento físico, es posible que debes hacer más ejercicio. Consulta con tu médico antes de hacer cualquier actividad física y si deseas una dieta determinada, te recomiendo que trabajes con un nutricionista.

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Videos