3. Lower Body | No Equipment Workout at Home | Alina Romila

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No break between exercises

Sin pausa entre ejercicios

10 Knee To Elbows 

10 Lunge Step-ups + 10 Deep Lunge Right Leg

10 Lunge Step-ups + 10 Deep Lunge Left Leg

40 Side Leg Raises Alternating

40 High Knees Alternando

20" Squat IM

15 Glute Bridge + 20" IM 

NOW 30 seconds to 1 minute rest! 

AHORA 30 segundos hasta 1 minuto de descanso! 

Beginner/Principiante 3 rounds/vueltas

Intermediate/Intermedio 5 rounds/vueltas

Advanced/Avanzado 7 rounds/vueltas


As a general goal try to work out for at least 30 minutes, engaging in moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. You might want to consult your physician before doing any physical activity and if you want a certain diet I recommend to work with a nutritionist.

Como objetivo general, intenta hacer ejercicio al menos 30 minutos de actividad física moderada todos los días. Si deseas perder peso, mantener la pérdida de peso o cumplir con objetivos específicos de acondicionamiento físico, es posible que debes hacer más ejercicio. Consulta con tu médico antes de hacer cualquier actividad física y si deseas una dieta determinada, te recomiendo que trabajes con un nutricionista.

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