What are the 4 Foundations of Awareness? 1: Seeing the Body as a Foul Frame: While always acutely alert and clearly comprehending, thus removing any lust, urge, envy, frustration and discontent rooted in this world, the intelligent Bhikkhu keeps contemplating and regarding any and all as an alien frame of filthy and foul form...
The 4 Great Frames of Reference ...
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