Why Cultivate a Culture of Health and Wellness

Wellness is wealth, so goes the old adage. Now, with more ailments than ever to  contend with, and with healthcare costs and insurance premiums continually  rising beyond the reach of the average citizen, more and more persons are  beginning to see the wisdom in that old adage. It is not uncommon to see  families spending up to $1000 on health insurance each month.

In just  five years, that will add up to $60, 000, which is a sizable investment. More  painful still, that amount doesn't guarantee that the family's general sense of  health and well-being will improve over the 5-year period.

Indeed much of  what we call "healthcare" may better be described as "sickcare, " because for  the most part, they're merely emergency responses we get from physicians when a  person is already down with one ailment or the other! And to make matters worse,  the so-called healthcare system again is gradually showing signs of systemic  failure.

Should we also add that many health issues today are simply  beyond the remedy of our once "trusted" physicians? To exonerate themselves,  physicians now conveniently classify such health problems as "degenerative  diseases". How smart they are!

Truth is that back at medical school,  doctors and their colleagues were not trained to stop you from falling ill.  Their phoning is to cure or heal you when you do fall ill. So if you're going to  stay healthy, it's largely up to you! The habit of relying on your family doctor  for good health is an idea that's fast going out of fashion. More and more  persons are now taking responsibility for their own health and  well-being.

Indeed, your health is in your hands. By adopting a culture  of health and wellness in your daily living, you'll stay healthier together with  need medical attention far less often. It starts with what you do on a daily  basis. Besides constantly watching what goes into your mouth and avoiding a  sedentary lifestyle, you must commit yourself to a health plan.

You may  design it into a 6-months, 1-year, or even 5-year personal health plan.  Depending on specific areas of your health you're most motivated to address,  your health plan may include hiring a wellness coach. This will cost some money,  nevertheless health benefits are well worth whatever it costs you. Wellness  coaches are good at helping to cultivate the right attitudes and behaviors that  produce the greatest results.

They will also help you develop the type of  action plan that will be easier to stick to. Wellness coaching programs are also  available online. But it is important that you commit yourself to whichever is  recommended for the goal you desire to achieve.

The beauty of cultivating  a culture of overall wellness in your lifestyle is that it serves as preemptive  measures towards illnesses. It also leaves you with the liberating feeling that  you're in charge of your health and your life. And if you practice it daily, it  soon becomes a part of the fabric of your life-more like your culture. And what  better habits to form than those that enable us to live healthier, happier  lives! find out more knee pain 

As more and more health problems continue to ravage our universe,  there's wisdom in taking your health and well-being into your own hands rather  than relying on what government and physicians can offer. You can achieve good  health by adopting enlightened self-care health and wellness practices.  Cultivating a culture of health and wellness may prove to be the best habit you  ever formed!