Neck tension release

This video was made for a Yoga Connection student to release neck tension.  In the beginning of the session, we discuss alignment and possible energetic blocks and how to move through them (please inquire if you would like more guidance) and at about 6 minutes in for 20 minutes we move for physical release, followed by meditation for clearing.  If your neck feels contested, I hope this helps.

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By becoming a patron, you'll instantly unlock access to 161 exclusive posts
102
Links
59
Videos