Root to Rise in Pigeon Pose

How we rise up into the backbend of Eka Pada Rajakapotasana effectively and safely.  We open our heart and hips, integrate our power in the body, then root the tailbone in, down and up to RISE.  2 minutes.

By becoming a patron, you'll instantly unlock access to 158 exclusive posts
99
Links
59
Videos
By becoming a patron, you'll instantly unlock access to 158 exclusive posts
99
Links
59
Videos