5 Quick Self-Care Suggestions You Can Do at Any Time
Since my daughter was born last year, my amount of time for anything is approximately 1/100000th of what it was before. I’d heard people say “I don’t know what I used to do with all my time before I had kids,” and used to think “Really? I have plenty to do…”

Now? I have no idea what I used to do with my time before I had a kid.

I love my daughter, I love spending time with her, and I’m grateful and happy to be able to spend the majority of each day with her. She’s awesome! I wouldn’t have it any other way.

And… I also like writing, I like working on Becoming Who You Are, I like exercising, and I like self-care (showering is in there somewhere too). And I don’t just like these things, they are expressions of core needs for me: creativity, movement and self-connection (and cleanliness). As I’ve said plenty of times before, self-care is healthcare. It’s not a luxury, it’s a necessity—especially when we are taking care of tiny humans or have other big responsibilities.

If you’re in a similar position to me, whether that’s because you have one or more kids, a demanding job, other commitments, or are just really darn busy, I want to share five quick self-care suggestions that you can do almost anywhere, any time, no matter what else is happening in life.

These suggestions are excerpts from the audiobook of From Coping to Thriving: How to Turn Self-Care Into a Way of Life, narrated by Stephanie Murphy (who you might recognise from the opening of the Becoming Who You Are podcast). If you're a $5+ patron, you can listen to/read these—and many more! Check your Patreon message inbox for the links.

Here are five 5-minute self-care practices you can use anytime, anywhere:

#1: H.A.L.T

Listen here: https://www.youtube.com/watch?v=uaEZvNtuZ0E

#2: Create a Mini-Retreat

Listen here: https://www.youtube.com/watch?v=uaEZvNtuZ0E

#3: Create a Self-Care Kit

Listen here: https://www.youtube.com/watch?v=uaEZvNtuZ0E

#4: Write a Letter to Your Future Self

Listen here: https://www.youtube.com/watch?v=uaEZvNtuZ0E

#5: Savasana

Listen here: https://www.youtube.com/watch?v=uaEZvNtuZ0E

What are your favourite quick self-care suggestions? Leave a comment and share your thoughts!

(P.S. Apologies for the iffy format with this post—unfortunately there is no easy way to embed multiple videos into a Patreon post.)

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