Am I hungry? Mindful eating with Michelle May

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On today's episode: Michelle May is the founder of Am I Hungry? (https://amihungry.com/). She is a recovered yo-yo dieter. She struggled with her relationship with food and body image for nearly 25 years. As a physician, she saw many of her patients struggling with the same pattern. Michelle finally realized that diets just make us feel powerless and gives food the power instead! Once she stopped dieting, she discovered a completely new way to think about eating. For over 20 years, She's been able to eat what she loves without deprivation or guilt and she is showing others how they can too!