1 head broccoli chopped

8 carrots sliced thin

3 stalks celery sliced thin

1 onion chopped thickly

3 asparagus sticks or any other misc veggie chopped

3 orange or red peppers sliced

sprinkle of cayenne pepper 

sprinkle of celtic sea salt

1 teaspoon maple syrup

sprinkle of black ground pepper

1 teaspoon earth balance or coconut oil

1 tablespoon organic corns start in 1/4 cup water stir into the cold water and set aside till veggies start to cook

Start sauteing 1/4 cup water and add chunks of onions on high heat, then add the carrots, celery broccoli and other veggies last, then stir fry another 5 minutes then serve.