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Asking for help
[Image description:

First picture - A woman, seated, holding a messenger bag on her knees, says: “I can’t shower, I can’t eat, I can’t go out of my house…”. A non-pictured person replies: “But you’re here, aren’t you?”.
Second picture - The same woman, holding her left hand up, says: “Well yeah but… I came here because I needed your help!”. The non-pictured person replies: “It seems to me that you’re doing quite well!”.]

If you can’t ask for help, nobody’s gonna help you, but if you can, mental health professionals are gonna take it as a proof that you don’t need that much help after all!

What are we supposed to do to get the help we need then?

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