Birth and podcast - all in one day!
After doula-ing at a wonderful (and quick!) birth on Friday, I was able

to get home in time to record a podcast about a healthy pelvic floor,

with Lisa Gillispie, LMT, CST.

She shared tons of great info on pelvic floor health, and even made a booklet specially for Birthful listeners. Isn't that the nicest thing?!

This episode should be live on Wednesday, but tomorrow I will post a special link  for the patreon supporters who signed up to receive the early access. :)

What an amazing and fun start to the month!