When my Youtube channel first started it it was mainly a repository of meditations. It has grown since then to include a lot of other matter, but I have been meaning for ages to put up another meditation. This one is a visualization regarding massaging the bones, for those days when the ache is so deep you just have to start deeper than the muscles. This generally works fairly well for reducing the pain (but not completely) for me and I've shared the general idea with one of the local counselors for her to suggest others test out for themselves.
This also happens to be filmed in my room with the new lighting. I have had to increase the audio level, so I hope my voice is decently audible on all machines. It works properly on the ones I've tested with.
No, I'm not going to massage my back with a cow bone, like one person thought due to the title.