Interview with Elena Foucher about meditation for busy people and how to build self-confidence for better productivity. Plus, Elena leads a guided meditation starting at 29min.
Alternative relaxation techniques to traditional, sit-down meditation.
How to measure improvement in your meditation practice.
How to improve your sleep.
The definition of mindfulness and why it seems so hard.
Why low self-confidence is so common, and ideas and strategies to improve it.
How to recognize stress in the moment, before you spin out of control,
Living in Hong Kong.