Carrot Celery Asparagus Salad

10 carrots

1 cup thinly sliced carrots

6 asparagus chopped or sliced 1 inch thick

1/4 cup dried organic cranberries

1/8 cup raw pumpkins seeds

1/8 cup sunflower seeds

sprinkle of caynenne pepper

sprinkle of celtic sea salt

sprinkle of ground black pepper

mix together and pour basic salad dressing over, mix and serve