Chi Gerk and Lat Gerk
This video shows the basic sequences of Chi Gerk and Lat Gerk. In our intermediate program these exercises are listed as CG 1 and CG2. The designation "Lat Gerk" is an alternative title for the second exercise on the video.

The aim of this exercise is to provide a framework exercise to some entry-points into follow-up attacks, especially for clinch situations, as well as some preparation for more advanced Chi Sau sections, which include arms and legs.

This is a public clip without any details or explanations. A more in depth treatment of the topic will be available to our patrons.