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CHILLING: Chair Yoga / Neck & Shoulder
This 30 sec heart opening posture can rejuvenation and makes you feel energized. When practiced daily, it can help with depression by helping you to open up and connect with other people, new social net works and even romance. Filmed at Marble temple Wat Benchamabopit Dusitwanaram Ratchaworawihan in Bangkok Thailand
Tier Benefits
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