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Class Recording: Thursday, 5pm, 2/15/18
This week we focused on preparing upper body strength for adho mukha svanasana (downward facing dog), as well as a breathing ratio with pause after inhale and exhale to build capacity to work with bandhas later in the spring.

The meditation object was the moon and light--with the intention of helping students recognize their inner knowing, even when it seems covered and hazy. My hope was that a meditation on moonlight would also have a cooling, soothing affect after the work of so many back-bending and core strengthening postures.