Get connected to the "core" of your body, AND your life with this first class in a strengthening series focused on the dynamic support system located in the middle of your body. When the whole inner unit of the torso is strong and integrated, all of your movements can feel better and more confident as you move through life. This class starts with a mini Savasana (yay!) so you can connect to your inner landscape, and then moves onto some reclined core work and a Segmented Cat/Cow. You'll also practice Side Plank variations held for about 30 seconds, and lots of core-activated standing poses, like Warrior 2, Reverse Warrior, Extended Side Angle, and Triangle Pose. You'll leave this class feeling illuminated, energized, and relaxed. 2 blocks, a bolster/pillow and/or a wall are recommended. Enjoy!