Darlene Egelhoff: What You Think is What You Get

In this episode of Finding Nowhere, host Alan Wartes talks with licensed addiction counselor and therapist Darlene Egelhoff. She specializes in trauma therapy, addiction recovery, and mental health nutrition.

The conversation explores her deep belief that among all the factors that impact our mental health and resilience, our own thoughts stand out as the most powerful, for good or ill. Darlene shares her insight into how present moment awareness can help tame those thoughts and open the door to happier and healthier lives.

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